Forbes recently ranked the top 30 celebrity workout routines, and Robert Pattinson came in at number six on the list. The publication delved into the routines of famous athletes, celebrities, and music stars, and ranked their workouts based on how effective they are in getting the stars in question to their desired shapes.
If you’re curious as to what exercises Robert Pattinson does to stay so fit, then check out his workout routine below.
Chest, Shoulders, And Back
While most of us focus on the legs when it comes to muscle building, the truth is the chest, shoulders, and back are just as important. After all, they supply the arms with food for muscle growth. The three areas mentioned above are crucial for any athlete’s performance, and they need to be trained and strained without causing undue stress or injury. One of the best things about Robert Pattinson’s regimen is that it incorporates a lot of the exercises that can be used to improve all three areas.
Thanks to the COVID-19 pandemic, most of us are now working out at home. This has opened up the world of fitness to people who never really had a chance to explore it. One of the best things about working out at home is that you can incorporate any kind of cardio routine you want. While traditional workouts focus on the five basic cardinal movements (running, jumping, spinning, climbing, and swimming), you can take your pick from hundreds of different routines. According to Men’s Health, the most popular cardio exercises in the U.S. are as follows:
- Stair climbing
- Yacht racing
If you want to follow in the footsteps of Robert Pattinson, then you could try out one of the hundreds of different cardio workouts available on YouTube. With the right guidance and dedication, you too could achieve the shredded figure and athletic appearance that so many celebrity bodies boast about.
Just like with most other parts of your body, excess fat around your waist is not something to boast about. This is especially true if you’re a man. Men are biologically programmed to store a larger share of their fat around their middle, so it’s no wonder that most of the celebrities on the list of the top 30 celebrity workout routines are focused on slimming down. As a general rule of thumb, the more muscle you have, the more calories you will burn even when at rest. Larger muscles also require more energy to maintain. This is why you need to make sure that you’re constantly challenging your muscles and not letting them get too comfortable.
Flexibility is one of the most important components to any fitness routine. Without the right amount of flexibility, you can’t really do any sort of workout effectively. Sadly, many people are too quick to boast about the absence of flexibility in their body, when in fact they could be much more supple. According to the Mayo Clinic, the following exercises can increase your flexibility and range of motion (ROM):
- Gentle yoga
- Riding a bike
If you’re feeling adventurous and want to try out a new workout routine, then you could consider asking a personal trainer for help. They will be able to assess your current level of fitness and suggest a routine that will help you continue to improve.
In most cases, celebrities will have highly motivated and trained personal assistants who will help them develop their workouts and keep them on track. Still, nothing can replace your own unaided attention to detail when following a routine. It’s also important to remember that, while you’re probably not going to want to do everything that celebrities do, it’s never a bad idea to look at what others have achieved and perhaps add or subtract from your routine according to what you’ve seen. No two workouts are ever going to be the same, so feel free to tweak things to suit your own body type and lifestyle. Ultimately, the only way to know for sure is by trying out the suggested routine and seeing how you feel afterwards. If you keep track of your daily calorie intake and weekly workout achievements, then you’ll be able to keep track of how well you’re doing.