Robert Pattinson is known for his sweet demeanor and stunning good looks. The British actor is most recognizable for his roles in the Twilight film franchise, but he has also had prominent roles in movies such as Gangster Squad and Water for Elephants. Although he is frequently spotted enjoying a night out on the town with his wife, FKA Twigs, the 32-year-old starlet is actually a very private person and tends to keep most of his personal life hidden from the public. Despite his relatively low profile, Pattinson is actually one of the most active celebrities out there. The English actor works out three times a day and follows a very strict diet in order to maintain a muscular physique.

Pattinson’s 3 Favorite Workout Routines

Robert Pattinson is one of the most active celebrities out there. The English actor works out three times a day and follows a very strict diet in order to maintain a muscular physique. He has spoken about his regimen in the past and it seems that his workouts range from strength training to sprinting, according to his Instagram account (@RPattinson). Here are his top three favorite workout routines:

The Crossfit Box

Robert Pattinson is a huge fan of Crossfit, a workout regimen that blends yoga and strength training. The fitness trend has found its way to Hollywood and the 32-year-old actor frequently shares workouts from the Crossfit gym in his Instagram stories. During an interview with GQ, he admitted that he is often seen “jogging in place, doing squats, or performing push-ups” because these are some of the movements that he learned at the gym. He has also shared a picture of himself doing Crossfit-inspired exercises with the caption, “Doing my best @crossfitnyc […].”

The Skiing And Snowboarding

Skiing is one of the greatest activities when it comes to keeping in shape. The winter sport allows you to practice various forms of fitness, from running to biking, and it also forces you to spend time in the cold. When asked about his favorite winter sport, the English actor replied that it is actually snowboarding, not skiing. “That’s the one I really enjoy,” said the Good Will Hunting actor. “It challenges you mentally and physically… It’s one of the most demanding sports there is.” This is a sentiment that one would expect to hear from a pro snowboarder, but it seems that the 32-year-old is not the conventional type. In fact, he is a self-admitted ‘gym rat,’ who enjoys challenging himself with various workouts and diets.


Mixed martial arts (MMA) is another workout regimen that has become quite popular among celebrities. The grueling sport combines wrestling with judo and boxing and it was first introduced to the public in the late 1990s as a popular TV game show. Since then, UFC, Bellator, and other major MMA leagues have become household names and celebrities regularly associate themselves with this type of training. Robert Pattinson is no exception and he has often been spotted at various MMA events, supporting his teammates through their training. However, he does not have a fighting career and has always declined the opportunity to compete in the cage, due to his “sweet tooth.” Perhaps this is because he associates himself with the fighting arts, rather than the athletic ones. But one thing is for sure: there is no doubt that Robert Pattinson is a hardcore gym rat. He will put in the work and he will stay fit – even if he does not necessarily want to be a part of this world.

Pattinson’s Workout Routine

Although Robert Pattinson enjoys a low profile and prefers to keep his personal life private, he does not exactly stay secluded in his home. The English actor keeps himself busy with work and is often spotted at various fitness centers around the world. Here is a breakdown of his workout routine, as posted on his Instagram account:

Mixed Martial Arts

The MMA circuit is one of the biggest in the world, so it is not surprising that Robert Pattinson is frequently spotted at these places. The English actor has always been a big supporter of his hometown’s Ultimate Fighting Championship (UFC) and shares images of himself at various UFC events, both in the US and abroad. The 32-year-old has also been seen training at various MMA gyms across the globe, including the Singapore Sports Institute. He has even partnered with them on a few occasions, for charity events, such as the Singapore Grand Prix and The Walking Tour of Singapore. Although he has not competed in MMA himself, he has supported several of his teammates and friends who have gone head to head against some of the best the sport has to offer. It seems that the English actor is a firm believer in ‘training hard, and competing hard.’

Strength Training

One of the most recognizable celebrities associated with strength training is Arnold Schwarzenegger. The former California governor and all-around action movie icon is known for his massive muscles and ripped six-pack. In fact, it was Arnold Schwarzenegger who popularized the workout routine, which later became known as ‘Arnold Yoga.’ The routine involves strengthening your core while stretching and relaxing your muscles and it has become very popular among celebrities. You may know some of the celebrities who do this routine, including Dwayne ‘The Rock’ Johnson, Vin Diesel, and Kevin Spacey. It also helps that Arnold Schwarzenegger is one of the biggest supporters of the diet, which helps maintain a muscular physique. When it comes to strength training, the Austrian Oak was certainly ahead of his time.


Yoga is another popular fitness regimen that celebrities frequently associate themselves with. It was first introduced to the public during the Renaissance and since then, various schools of the exercise have become extremely popular throughout Asia. Yoga can be used to relax and de-stress, as well as to increase your physical strength, which is why many famous people practice it. Sometimes, Yoga even helps them lose weight, since it is known to be good for the digestion system. Although not all Yoga teachers are created equal, there are several famous faces, who’ve credited their practice with helping them stay fit. Yoga is a great workout routine for individuals who want to maintain a strong and flexible body, as well as those who want to improve their mental health. It is also one of the best workout regimens for those who want to lose weight.


Running is another popular fitness trend that was born out of necessity. It was originally used as a form of transportation prior to getting in the cars of the elite, which gave it a bit of a street credibility. Since then, various celebrities have made it a part of their regular routine and it is now used as a way to de-stress, as well as to work out. Like yoga, running is another workout that can be used to strengthen and relax the body, as well as to shed some pounds. It is also one of the best exercises for individuals who want to keep their body warm.

Whether or not you agree with Pattinson’s decision to remain low-profile, it is clear that the English actor takes his fitness very seriously and is always looking for new ways to stay in shape. As for why he keeps his body so private, it is likely because he does not want to be typecast in the same manner as his Twilight character. Although he has been compared to the late, great Douglas Fairbanks, who was also known for his private persona, it is clear that the English actor does not want to be seen as ‘just’ a pretty face. Instead, he wants to be taken seriously as an actor, who is always working hard to ensure that his roles are meaty and challenging.