For those of you who are fans of the Twilight series, you’ll most likely know that the main character, Robert Pattinson, is a very, very famous fashion plate. He’s often been referred to as the “Sexiest Man alive”.
Well, it would appear that Robert has taken his shirtless styling skills and applied them to getting rid of the pounds, as he’s lost a massive 10 pounds in just one month. On April 26, 2018, the 38-year-old proudly displayed his toned physique in a black tailored shirt and tie as he arrived at the Dior fashion house in Paris. The actor and designer Louis Dior recently revealed that Robert had been receiving guidance as to how best to shed off the extra weight and get back into shape, following his hospitalization for a minor operation last year.
We know that fashion plays a huge role in all of our lives, and especially for the males of this world. It would appear that Robert has taken his fashion role rather seriously and decided to make getting in shape his new lifestyle priority. It’s great to see a celebrity take such personal interest in their appearance and health. We wish him all the best on his journey to healthy living!
Go For A Walk
Getting some fresh air and feeling the wind on your cheeks as you jog is a great way to move around and clear your head. If you live in a place where it’s not so cold that you’d want to layer up, then a stroll is just the thing that you need to set the mood for the day and work out some of that excess weight. You don’t have to run, but try and walk at a comfortable pace for at least 10 minutes to start with and then work your way up to a jog. If this is something that you find enjoyable and is also good for your health, then there’s no reason not to do it.
Change Your Diet
It’s a known fact that different foods affect us in different ways. Some people think that lentils help to lower our cholesterol, while others believe that the opposite is true. There’s also the mental aspect, as seeing food as fuel can sometimes make us more aggressive when eating, especially when we’re starving. Robert has recently started a new diet, which he calls “The Wild Diet”, where he avoids most foods that he associates with being overweight. It’s a simple but effective method that celebrities such as Jared Leto and Jennifer Aniston have praised. One of the reasons why it’s been getting such positive feedback is because it allows the individual to eat what they want while still sticking to a rigid diet regimen. If you’ve tried to lose weight in the past or are looking for a new way to get in shape, then give it a try.
Take Your Shoes Off When Possible
Walking around in shoes is great because it allows the foot to touch the ground and receive some stability while still being mobile. The same goes for socks and slippers. Taking your shoes off when you get to your apartment is also a great way to make your feet feel more at home and relaxed. This is why it’s important to have some type of décor in your footwear collection, so when you take your shoes off you can decorate your feet with flowers, feathers, or whatever is inside your head at the moment. Your shoes will thank you for this habit and it’ll make getting dressed much easier for you in the future. When you take your shoes off at the end of the day, it means you’ve completed a full circuit and are now ready to go to sleep. This is why it’s a good idea to put your shoes on the other side of the room, so you can walk in peace without any distractions. If this is something that you want to do, then it’s worth making a note of it in your journal and seeing how much easier life gets when you do it.
There are certain times of the year when we all dress ourselves up in black and white, as it’s thought to help with our skin’s natural vitamin A levels. One way of getting in the mood for this is by looking at the work of the great Old Masters. You don’t necessarily have to wear all black and white, but if you associate these colors with beauty and elegance, then you’ll start seeing yourself in a new light. Looking at the work of the likes of Leonardo Da Vinci or Michelangelo can help you to see the perfection in the darkest of colors and the grace in the most unexpected of poses. If this is something that inspires you, make sure to keep a notebook by your bedside and write down all the things you discover about yourself along the way.
Find A Workout Partner
When we think about losing weight, most of us immediately think about diet and exercise. However, there’s another important factor that can influence how quickly we lose weight and how much we lose. This factor is called psychology and it affects both our physical and mental state. One of the best things you can do for yourself on your journey to healthier living is to find a workout partner. Having someone to work out with forces you to push yourself and try new things, which can in turn boost your motivation to lose weight. Many professional athletes, such as Mike Tyson and Manny Pacquiao, have spoken about how working out with a friend has helped them to get into shape. If this is something that interests you, then look for people who share your interest in fitness and have similar goals, otherwise it can be hard to motivate one another. You can also try joining a gym or class, as this can often give you the push you need to get going. If this is something that you think you’d like to try, then simply make a note of it in your journal and see how much easier your day-to-day life gets when you do it.
There, now you have a list of things you can do to get in shape. Make sure to do these things each day and before you know it, those 10 pounds will be a thing of the past. It’s never easy losing weight, but with a little bit of effort and some new habits, it’s definitely achievable. We hope this article has helped you to see your body in a different light and allowed you to appreciate what you’ve got. Make sure to leave your comments below to let us know how it’s going and if you have any other tips or suggestions.