No one is an island, and that certainly applies to celebrity individuals, too. Especially when it comes to matters affecting the well-being of animals, they will always have the tendency to care for and protect the creatures that share this Earth with them. One such celebrity is Robert Pattinson, the British actor best known for his role as Cedric Diggory in the Harry Potter film series.
The ‘BelAmi’ star follows a vegan diet, which has been highly publicized since early 2018. He reportedly went vegan to help reduce his environmental footprint and to prevent further animal cruelty. With a vegan diet, you are not feeding any animals that have been raised for food, so it’s a step in the right direction if you’re trying to be more eco-friendly. It also means you’re consuming fewer products that contain animal ingredients (milk, eggs, honey, etc.). Let’s take a look at the pros and cons of a vegan diet so you can decide whether or not it’s right for you.
PRO – Vegan Diet
One of the main reasons why people choose veganism is because of the great advantages it offers. For one, animal-based products (including dairy, eggs, and fish) are often contaminated with bacteria or subjected to cruelty in some way. Picking up where we left off above, if you’re not feeding these products to your animals, you’re saving them from certain health problems (such as digestive issues), as well as contributing to a better environment.
On the plus side, a vegan diet can help reduce weight, protect the environment, cut down on your carbon footprint, and increase your overall health. Studies have shown that vegans are less likely to get certain diseases, such as heart disease, diabetes, Alzheimer’s, and Parkinson’s. They are also more likely to achieve a healthier weight, which in turn reduces the risk of premature death.
It’s well-established that a plant-based diet is associated with better health. Since animals are grazing and eating plants at the same time, their digestive systems will be working at optimum capacity. This means that they are more likely to get all the essential nutrients they need from the foods that they consume.
CON – Vegan Diet
If you’re concerned about animal rights, then you probably wouldn’t want to go vegan. It’s not that you have to eat meat to be an animal advocate; you simply have to avoid supporting the animal agriculture industry. That means no buying new clothes that are made from animals, no supporting companies that manufacture products which contain animal ingredients, and no going to plays, concerts, or movies that feature animals as characters or props.
Since most people become vegan due to health problems or concerns for the wellbeing of animals, it’s fairly logical that they would focus on cutting out the worst offenders first. That means no meat, eggs, or dairy; just select foods that come from plants. While it may be tempting to give up some of the foods that you enjoy, there are plenty of alternatives that are just as good, if not better! For example, you could try going vegan for a day and see how it feels. You might find that you don’t miss meat at all, and that it’s actually better for your health.
PRO – Vegan Diet for Individuals Who Want to Lose Weight
There are obvious cosmetic perks to going vegan; you’ll notice that many well-known celebs, including the lovely Miranda Kerr, have gone #MeToo and dropped countless pounds as a result. It seems that many people who follow a vegan diet are doing it for their appearance, as they know that you’ll have to make major lifestyle changes if you want to follow it. This can be a double-edged sword, though, because you’re not only losing weight, but you’re also changing your eating habits, which can be a challenge in itself.
Cutting out the foods that you know you shouldn’t be eating, especially when you’re so used to them, can cause cravings and make you feel slightly unsatisfied. That’s why many people end up eating more when they’re trying to lose weight – it’s not because they’re actually wanting more food, it’s because they’re not used to eating so much vegetable matter. This is why it’s often recommended that you try out a vegan diet for a few weeks before you start losing significant amounts of weight. If you want to be sure that you’re not replacing the foods you miss with junk food, then you might want to consider taking a hit in the beginning, so you can see how much you’re actually enjoying eating.
CON – Vegan Diet for Individuals Who Want to Lose Weight
As we’ve established above, there are a number of perks to following a vegan diet – not just for your health and the environment, but also for your appearance. People who choose veganism for their appearance typically do so because they want to achieve a certain ‘look’, and most of them are highly sought-after in their field. This can be both a blessing and a curse, because while it means you’ll likely lose a lot of weight (and that’s a good thing), it also means that you’ll likely need to adjust to a more plant-based diet, which will require a lot of work. Trying to reinvent yourself as a result of a plant-based diet is not something that’s going to be easily accepted by everyone.
PRO – Vegan Diet for Those Who Want to Improve Their Overall Health
A vegan diet can also be beneficial when it comes to your overall health. There is a wealth of research that shows that veganism can help reduce your cholesterol, protect you from diabetes and heart disease, and even fight cancer. All of which are reasons enough for you to consider giving it a go.
If you want to improve your health and feel better in yourself, then there’s no question that you should try out a vegan diet. It might take some time to get used to, but you’ll thank yourself for it in the long run.
CON – Vegan Diet for Those Who Want to Improve Their Overall Health
As we mentioned above, a vegan diet can be beneficial for your health in numerous ways. If you’re looking for ways to improve your health below-par, then you might want to consider giving a vegan diet a go. You’re not going to receive all of the health benefits that come from a plant-based diet, however, if the changes that it brings you are enough to make you feel healthier, then it’s certainly worth a try.
It’s important to note that while a vegan diet can be beneficial for your health, it’s certainly not a healthy option for everyone. If you’re looking to lose weight and don’t mind sacrificing a little bit of your health in the process, then go for it! If you want to maintain your weight and health, then it might be best to try out a vegan diet alongside a workout routine and proper rest. Still, there are numerous ways in which a vegan diet can be a step in the right direction towards better health.
The bottom line is that no one diet is going to suit everyone. Just like with any other part of your life, you’re going to have to learn to adapt and change over time in order to fit the lifestyle that you want. In some cases, that might mean going vegan, and in others it might mean cutting back on the foods that you enjoy the most. You need to take into consideration your own personal preferences before making any kind of diet change.