Most people reading this are probably thinking about Robert Pattinson’s abs. After all, he is currently one of the most popular and in-demand actors of our time. But did you know that he actually gained his super-slim frame through a series of strenuous workout sessions and nutritional supplements? Or that his celebrity has actually fueled his brand new business venture; developing vitamin C serum to help others achieve the same results?
The truth is that there are multiple ways to achieve washboard abs. If you follow the right plan, you’ll find a way to get that six pack you’ve always wanted. But you have to be careful not to hurt your health in the process. That’s why we’ve put together this guide to help you achieve movie star abs the right way. So you can focus on your work, knowing you’re taking care of your body the right way. For those of you who want to know more, keep reading.
The Right Workout Routine
It might not be the most conventional way to get a six pack, but working out with a professional athlete certainly seems to have worked for Robert Pattinson. The actor credits his time in the NBA with giving him the necessary upper-body strength to pull off some impressive feats of gastric volition. To this day, fans of the Twilight Saga can spot him from time to time throwing down some pull-ups or doing some squats during public appearances. So, if you’re looking to shed a few pounds and add a few inches to your waistline, this is the workout routine for you.
There’s no need to be a professional athlete to benefit from working out with the six-pack abs guru. While squats, sit-ups and push-ups work your abs, so does riding a bike. The important thing is to find what works best for you and stick with it. You should never feel bad about trying a new workout regime or a routine you read about in a magazine. As long as you feel happy and healthy, keep doing what you’re doing. You can also rest assured that you’re not harming your health in any way by following this program. It’s a great way to lose weight and tone up at the same time.
The Right Diet
Just like with any other part of your body, the food you eat affects your waistline. What you eat determines how you look, and if you want to eat to look a particular way, you should consider what kind of dishes will give you the desired appearance. If you’re looking to shed a few pounds, reduce your food intake and replace it with more fruits and vegetables. According to biochemist and nutritionist Emily Broadwell, PhD, you should limit yourself to five daily servings of vegetables and fruit. Also, cut back on the bread and pasta; these foods are usually packed with carbs and have no fiber in them, which means your body has to work harder to break them down. This explains why so many middle-aged people have trouble losing weight; they eat a lot of pasta and bread because it’s easy to get absorbed in meetings and conversations, which leaves them with little energy to exercise.
To get the most out of your workouts, you need to fuel them correctly. If you’re a beginner, start off with a simple meal plan; eggs, bacon and pancakes for breakfast, chicken or fish for lunch and dinner. If you get hungry in the middle of the day, have a snack. Ideally, you should eat three meals a day, with snacks in between. When you eat less frequently, you’ll be less hungry, which makes it easier to work out.
The Right Supplements
A lot of people think that supplements are a quick way to shed a few pounds. This couldn’t be further from the truth. While you may see some people eating grass-fed meat and drinking vitamin-enriched shakes for breakfast, the reality is that supplements don’t provide most of the nutrients your body needs to function properly. If you want to lose weight, you need to first reduce your caloric intake and increase your activity level. This will provide your body with the nutrients it needs to grow and function properly.
The truth is that supplements rarely provide the answers you’re looking for. They can’t give you a six pack and they can’t make you look like an entirely different person. If you’re serious about losing weight and you want to try supplements, work with a nutritionist to create an individualized supplement program that will help you achieve your desired appearance. You should also be sure to read nutritionist Lisa Collins’ blog, What Is a Healthy Diet, for more information on creating a nutritional plan.
The Overall Approach
If you want to achieve six pack abs, there are multiple ways to go about doing it. You can eat the right food, work out with the right routine and take the proper supplements. But to get the most out of this endeavor, you need to approach it systematically. If you want to lose weight, follow the diet and workout plan I’ve outlined above. If you want to add a bit of an athletic challenge, work out with a personal trainer. If you’re looking for some fun, join a gym and try out their various classes, from Zumba to spinning, to get an overall workout. But whatever you do, make sure you do it with the proper nutrition and supplementation, so you get the best results from your hard work. All these products may help you reach your goal, but you have to be sure they’re doing their job. Just remember; you’re not going to hurt yourself by working hard. Just make sure you give your body the best possible chance to reward your efforts. When you reach your goal weight, you’ll be able to enjoy the benefits of a healthier life for many years to come. So don’t be afraid to put in the hard work. You’ll be glad you did.