What would you do if you woke up one day and found out that your hair had started to turn grey? Would you dye it back or would you just accept the fact that it was time for you to grow out your hair? You might be thinking that this would be a tragedy. Well, meet Robert Pattinson, a handsome English actor who recently turned 32. He is the son of acclaimed British producer Tim Pattinson, and actress Vanessa Williams. He has a stunning green eyes and soft brown hair perfectly matching his dad’s and his grandpa’s eyes. It seems that he has inherited their good looks. If you are wondering, yes, he does have an extremely gorgeous bone structure.

The actor has been married to high school sweetheart and English literature teacher Anna Maxwell for four years. They have a daughter, Luna who was born in 2017, and a son, Walker who was born in 2014.

However, apart from his good looks, the actor is best known for his remarkable performance as Edward Cullen in the Twilight films. Interestingly, before he officially started his film career, he tried his hand at acting and ended up earning a Golden Globe for his supporting role in the award-winning film, The Wedding Singer. Since then, he has been acting in some of Hollywood’s greatest films, proving that he is much more than just a pretty face.

Take Lessons From the Pros

With so much drama surrounding his personal life, it’s amazing that Rob still has the guts to tackle acting. He is truly a pro at maintaining his beautiful, unblemished looks. Here are a few tips from the pros on how to keep your hair as young-looking as possible.

Avoid Stressful Living

Stress is one of the main reasons behind hair loss. If you’re constantly under too much stress, your hair will start to lose its shine and luster. You don’t need to constantly worry about your job, your family, or your finances. Learn to live in peace and make the most of what you’ve got. Your hair will thank you for it.

Eat Healthily

You’ll be surprised to learn that some foods can slow down the aging process. You know what they say: “You are what you eat.” So, make sure that you’re nourishing your body with the proper nutrition. The better your nutrition, the slower your hair will start to turn grey. Try to include natural foods in your diet like fresh fruits and vegetables to maintain strong bones and teeth. Also, drink plenty of water to keep your skin moisturized and your hair looking healthy and vibrant.

Take Care Of Your Scalp

Have you ever visited a hair loss support group on social media? You’ll usually find people there begging for advice on how to grow out their hair. One of the things that they complain about most is that their scalp is killing them. This is because they don’t know how to take proper care of it. You need to learn how to massage your scalp correctly. Rub your hands gently over the area where your hair meets the scalp. This will help stimulate the blood circulation and promote greater growth.

Get Enough Sleep

You’ve probably heard that sleep is important for your health. Well, it’s true. Lack of sleep will make you look and feel terrible. Sometimes, when we’re stressed out, we don’t get the sleep that we need. And, when that happens, our bodies begin to produce more cortisol which, in turn, damages our hair. So, make sure that you get at least seven hours of sleep every night. If you’re not accustomed to getting sufficient amounts of sleep, then it might be a good idea to seek advice from a sleep specialist. They can help you find the right mattress and bedding to suit your needs. Also, avoid eating foods that contain gluten or dairy products if you’re sensitive to either of these ingredients. These are common causes of sleeplessness and poor quality of sleep, so make sure that you exclude them from your diet as well.

Consume More Proteins

Just like our hair, our skin needs adequate amounts of proteins in order to stay healthy and retain its elasticity. The problem is that most people get their proteins from meat, which is high in saturated fats. You should instead be consuming more plant proteins like lentils, beans, and peas. These are the foods that your body needs to remain strong and healthy. If you think that you’re not getting the nutrients that you need in sufficient amounts in your diet, then it might be a good idea to supplement it with a vegan protein product.

Hair is truly a gift from God. It’s a physical representation of our beauty and a symbol of our youthfulness. Many people grow out their hair because they think that it’s becoming dull and uninteresting. However, that couldn’t be farther from the truth. Your hair is a gift from God that you should cherish and protect. Follow the tips discussed above and you’ll be able to keep your hair as young-looking as possible. You’ll also be doing your body some favor because you’re nourishing it with healthy foods and giving it some well-deserved rest. So, in conclusion, may you continue to be blessed with beautiful thick hair for many years to come.