You may know that Robert Pattinson was named the ‘Sexiest Man Alive’ by Vogue in 2015, but did you know that he is a world-class skinimalism advocate?

This year, the English actor has graced the cover of Vogue Hong Kong 12 times. In the August 2019 issue, he opened up about his skincare regimens and explained how he keeps his famously flawless skin. He also revealed some amazing facts about how our ancestors used to care for their appearance.

Here, we reveal the top skincare tips and tricks from someone who has dedicated his life to keeping his skin clean and nourished.

Eat To Nourish Your Skin

Pattinson told Vogue that he religiously follows a diet rich in antioxidants and vitamins C and E. This is because these nutrients help maintain a healthy and clear complexion. Additionally, he said that he avoids consuming foods with added sugar and instead opts for fruits, nuts, and vegetables. These foods provide moisture to the skin and ensure that it remains supple and moisturized.

Pattinson’s diet and lifestyle are clearly responsible for his amazing skin. He is a firm advocate of eating clean and living lightly, which allows him to enjoy his time outside and get some much-needed rest. This is why he told Vogue that he doesn’t sweat the small things because he knows that he will be in good health when his skin is at its best.

Although he doesn’t focus on his appearance for vanity’s sake, Pattinson does admit that he thinks it’s important to take good care of his body because he feels that it will help him in the future. He told Entertainment Tonight in 2018 that he takes yoga classes and exercises to stay fit. He added that he also uses a jade eye mask to reduce puffiness and dark circles under his eyes.

Wash Your Face With Water

Pattinson said that whenever he feels like his skin isn’t clean, he washes it with water. You may think that water cannot do any harm, but it can remove harmful toxins from the skin. These toxins accumulate over time and can cause skin ailments. To protect your skin from the ravages of time and the world, regularly wash it with water to remove dirt and grime. Some researchers even believe that washing our face costs us nothing and provides many benefits.

This is why it’s important to keep your face wet when you’re asleep. The wet skin naturally blocks the harmful rays and keeps the damage at bay. According to Skinimalism, washing your face can strip it of its natural oils and leave it vulnerable to germs and infections. So, after washing your face, don’t dry it with a towel right away. Let your skin remain moist for at least 30 minutes before patting it dry to avoid any irritation.

Eat To Nourish Your Hair And Nails

Did you know that your nails and hair are also parts of your skin? They are, in fact, and they need the same nutrients as your epidermis to grow healthy and strong. Fortunately, you can get these nutrients from the foods that you eat. One of the most nutritious foods for nails and hair is vitamin-rich eggs. An average egg contains the following nutrients:

  • Vitamin A – This nutrient promotes healthy eyesight and reproduction
  • Vitamin B – This nutrient is necessary for the production of red blood cells
  • Vitamin C – This nutrient strengthens the body’s collagen production
  • Vitamin D – This nutrient aids in the absorption of calcium and phosphorus
  • Vitamin E – This nutrient promotes the health of the skin and fights aging
  • Zinc – This mineral promotes cell reproduction and growth
  • Selenium – This mineral is known for its immune-boosting properties

The above list contains only a small fraction of the nutrients that eggs provide. They are all essential for human health and beauty, so be sure to include them in your diet.

Use Sunscreen Every Day

Although the sun is good for us, it is not beneficial for our skin. The ultraviolet rays from the sun can cause skin cancer and premature aging. The best way to protect your skin from the sun is by applying sunscreen every two hours or immediately following a pool or beach session.

Did you know that sunscreen isn’t just good for preventing skin cancer? It can also soften rough patches of skin and fade age spots, hyperpigmentation, and dark circles. The above list includes only some of the ways that sunscreen can improve our lives. It can prevent digestive disorders, arthritis, and heart disease. Overall, it is an essential part of any beauty regime.

The UV radiation from the sun can also disrupt our sleep cycle. It has been shown to increase the melatonin levels in our bodies, which can cause insomnia, among other things. The sun can also change the chemicals in our bodies, which may cause irritation and redness. If you struggle with sleep apnea or other breathing disorders, then it’s a good idea to ask your dermatologist about getting a facial prosthesis.

Exercise Regularly

Did you know that a healthy body and a healthy mind work together to maintain a beautiful complexion? Regular exercise can also increase the blood flow to our face, which makes it easier for our skin to absorb the nutrients that it needs. It also improves the functioning of our organs and promotes better sleep quality. So, not only does regular exercise boost our overall health, it also helps maintain a youthful appearance.

If you’re not active on a daily basis, then it’s a good idea to make some changes. You can start by walking on a treadmill for five minutes and then working your way up to 20 minutes per day. Some research even suggests that working out releases endorphins into our systems, which makes us feel happier and more relaxed. You should start seeing results in just three weeks and will feel motivated to continue exercising regularly once you start feeling fitter and happier.

There are many ways to maintain a healthy, beautiful complexion, and our ancestors did it all without the help of modern medicine. Today, we have the science and technology to help us improve our appearance and live longer, healthier lives. With a little bit of research, patience, and good old-fashioned elbow grease (and maybe a little bit of help from our friends at Skinimalism), we can keep the aging process at bay and look years younger than our actual age. So, don’t be scared to try out some of the suggestions above because, chances are, they will help improve your life and the way that you feel about yourself.