Many people question the source of Hollywood’s most gorgeous male stars’ sculpted physiques, but it all starts with careful planning and lots of HIIT workouts. In a nutshell, here are the top fitness and diet secrets of the stars.

Eat Well And Stay Hydrated

Healthy eating and hydration are vital to keeping your body in good condition so that you can be at your best for filming. Starvation isn’t really an option when you’re on set because you have to look after yourself first and foremost, but you should still be mindful about what you’re putting into your body. It’s easy to fall into bad habits when you’re constantly surrounded by food, and that can seriously derail your fitness goals. Make sure that you’re staying hydrated by drinking plenty of water, and that you’re eating the foods that your body needs to function at its best. You’ll find that it all adds up!

Do Pro-Tests Before Major Surgeries

Surgery isn’t something that Hollywood’s A-listers are keen on talking about, but they will go under the knife if necessary. Major surgeries like knee replacement and hip replacement are common place, and there’s a good reason for it – they work! The star of The Young & The Foolhardy had to have his hip replaced, and it was a wake-up call for him to finally get his act together and start taking care of his health. Once you’ve had a major surgery, you’ll find that it’s pretty hard to go back to your old ways – you have to rebuild your body from the ground up. That’s why it’s so important to do your research and try out different treatments before you make a decision. It could save your life one day, so make sure that you’re prepared!

Take Care Of Your Mental Health

There’s a lot more to being physically prepared for Hollywood than just working out and eating right – you need to take care of your mental health too. The constant travelling and long hours can get tiring, and the demands of the role can be draining, especially if it’s a demanding one. Make sure that you’re keeping your mind occupied with positive thoughts and reminding yourself daily that you’re blessed to be able to do this for a living. You’re a working class hero in the making!

Learn A Few Acronyms

Acronyms are a great way to save time and help you fit in with the guys when you’re on set. It makes communication much easier, and it can also help you save money if you order the right way. For instance, when you ask for Pepsi, you don’t have to say that you’re specifically looking for Sprite or Root Beer – the person you’re talking to will know what you mean. Learning a few acronyms can make a world of difference, especially if you’re out in a strange city and need a quick translation. It also makes ordering food a lot easier – you don’t have to explain what kind of fish you want or where you ate earlier that day. Simply ask for what you want and leave the rest to the server. It’s much easier to order food in a foreign language than to try and explain it in English, no matter how fluent you are.

Travel With A Group

It’s always better if you can travel in a group, and there are a lot of benefits to traveling with others. You can split the cost of gas and parking, and having someone else in the car means that you don’t have to deal with any unexpected expenses. It’s also nice to have someone to travel with, and having another person to rely on in case something happens is invaluable. If you’re ever planning on taking a trip to LA, it would be wise to travel in a group as a safety net – you never know what could happen on set, and it’s always better to be prepared!

Take Advantage Of The Location

When you’re in a new city, it’s always good to try and take advantage of the situation and use the places that you know you can reach easily. Depending on the time of day, the light or darkness of the location, and the traffic, you’ll either need to find parking in a garage or look for street parking – it all depends on you and where you’re staying. You can find a lot of information about the best places to eat, drink, and park in LA on line, so be sure to take advantage of the city’s fantastic amenities whenever you can. You can get a taste of Hollywood luxury while you’re there – it’s all around you!

Make Sure You’re Relaxed And Ready

You never know what could happen on set, and it’s better to be safe than sorry. Take a few minutes before the call to set and do whatever you need to do to get yourself in the right mental state. Clear your mind and get to sleep whenever you can. It’s also a good idea to do some yoga or stretching exercises to prepare for the day’s work. Have a massage or a foot reflexology treatment if that’s what you need to relax – it’s all about what works best for you!

Eat What You Want, When You Want

It’s always good to make a meal plan and stick to it, but that doesn’t mean that you have to eat the food that’s set before you – you can always buy food to go with what you’re having. You don’t have to eat every meal at the restaurant either. Sometimes it’s good to venture out and try something new, so don’t feel like you have to stick to what’s on the menu. Having food cravings is totally normal, especially when you’re first entering the world of fitness, so make sure that you indulge in what you want without hurting your progress. Indulging in what you want doesn’t mean that you’re crazy or that you’ll never reach your goal. It just means that you’re human and life is challenging at times. Stick to the plan, work hard, and you’ll get there in the end – no matter what it takes!

As you can see, there are many ways that Hollywood’s most attractive stars maintain their perfect physiques. Taking care of your health and diet are essential to being able to reach your full potential, but you also need to make sure that you’re mentally prepared and in the right frame of mind whenever you’re on set. Taking care of your body is no easy feat, but it’s all worth it in the end – you’ll look back and be so glad that you made the effort!