Muscular bodies are the complete opposite of skinny ones. They represent a man with a lot of life in him, someone who is happy to be seen in a healthy, sporty way. Guys like Roger Federer and Stan Wawrinka definitely fall into that category.

But it doesn’t happen overnight. You have to work at it. You have to put in the hours and follow the appropriate diet. So if you’re looking to build up your muscular body, here are a few tips from the pros.

Eat Protein-Rich Foods

The key to building up your muscular body is eating the right protein-rich foods. This includes meats, fish, eggs, and lentils. You should also try to include some seeds and nuts in your diet as well. All of these foods provide your body with essential nutrients that are necessary for growth and development. They are also high in calories, which means that you will need to eat more of them if you want to gain muscular mass.

Consume More Water

Another essential tip for building up your muscular body is drinking plenty of water. This will help you stay hydrated, which in turn will help you perform better and look bigger. If you are not drinking enough fluids, your body will begin to suffer and you will start to lose muscle.

Don’t Underestimate The Power Of Exercising

An important tip for building up your muscular body is to never underestimate the power of exercising. Even though you are not doing any intensive workouts at the time, a little bit of walking, swimming, or cycling can go a long way. These types of activities will help you maintain a healthy weight and give you the appearance of a strong and commanding man. If you want to gain muscle, you have to make sure that you include some sort of exercise in your routine.

Consult A Personal Stylist

As we mentioned above, looks are important. A lot of men think that if they don’t look like Brad Pitt or Tom Hiddleston, then the effort to build up their body did not pay off. But here’s the thing: you look like what you feel and believe, inside. A personal stylist can help you identify your unique qualities and stylistic quirks, which in turn can help you to create a personal style guide that will help you to find your innermost self, both literally and figuratively. Using this guide, you can look at apparel and accessories that compliment your body shape, enhance your overall look, and help you to feel your best.

Have Fun

Last but not least, we want to remind you that having fun is also very important if you want to build up your muscular body. Studies have shown that having some fun with your clothes can actually raise your heart rate and help you get fit. So instead of just going to the gym, you could take up sports or go for a walk. Or better yet, you could play a game or catch up with some friends. Having some fun and being care-free can help you gain the appearance of a more youthful and vibrant person, which in turn can help you build up your body’s muscles, naturally.

These tips from the pros will help you build up your muscular body in no time. Make sure to follow them and you will be on your way to a more youthful and vibrant appearance in no time.