As previously stated, I’ve been training in martial arts for 10 years now, and it’s changed my life for the better. I strongly believe that everyone should train in martial arts, regardless of gender, age, or fitness level. It’s an amazing practice that teaches you to be strong and confident, while also being compassionate and humble. The majority of people who train in martial arts end up finding the same thing that I did – they realise that it’s not what the world expects from them, and it gives them the strength to follow their own dreams. It also teaches you to be thankful for what you’ve got, because a lot of people aren’t as privileged as you are to have the opportunity to learn a skill like this. I’ve dedicated a lot of my time and effort to studying martial arts, and I’ve developed a real passion for it. So, if you’re interested, keep reading.

Where Do I Start?

If you’re completely new to the world of martial arts, then I’d advise you to start small. It’s important to find a style that you feel confident enough in and that appeals to you aesthetically. There are so many different styles of martial arts out there, and if you feel like you’ve found your perfect match, then great! If not, then there are plenty of other options that you could choose from. For beginners, I recommend beginning BJJ (Brazilian Jiu-Jitsu) for its popularity and the fact that it’s a relatively easy practice to learn. It will teach you how to use your body weight effectively while also defending yourself from an opponent who is much larger than you. The majority of BJJ practitioners end up becoming black belts in the style, so if this is something that you’re passionate about, then perhaps consider pursuing this route. BJJ has been around for many years and is often referred to as the sport of kings, due to its popularity with wealthy and powerful individuals. It was even adopted as a hobby by the future emperor of Japan, Hirohito, who was extremely fascinated with the practice. BJJ is also the art that Kevin Costner is known for – his character, Daniel Logan, was depicted practicing BJJ in the 2005 film, The Bodyguard. Logan’s character, Daniel, would go on to become a brown belt in BJJ, due to the film’s influence. In 2019, Daniel’s original black belt, Rick Marschall, passed away – which I’m sure had a heavy influence on this year’s film, The Outlaw”.

What Am I Doing Now?

As a beginner, the main thing that you’ll need is guidance. If you don’t have a good coach to lead you, then you should probably look into finding one. Having a coach will ensure that you’re making the right progress, and it will help you decide when you’ve reached your limit – whether you’re physically able to train any more or not. If you’re following a structured routine, then you should look for a coach who has experience in that area, so that you can best utilise your time. Finding the right balance between working hard and resting enough is a key to ensuring that you’re making the most out of your martial arts practice. Resting more than you need to will not only hinder your progress, but it could even be dangerous. Being over-trained can cause burnout, and it’s something that you should avoid at all costs. There is also the option of purchasing workout gear to make your practice more convenient – such as a weighted vest, or vests for strength training, to provide extra resistance as you work your muscles. Storing and using your own weights can also be a beneficial, as you’re more accustomed to using them – avoiding the need for extra plates or weight discs in the gym. When it comes to working your muscles, nothing feels quite like doing it manually, and it’s a great way to ensure that you’re using the right muscles during the practice sessions. You should also bear in mind that when you’re training your muscles, you’re also training your mind to associate the feeling of muscle fatigue with positive thinking. This is extremely important, as repeated exertion will undoubtedly cause you to become weary – mentally and physically. Remember to breathe and relax, after every practice session, so that you can restore your body’s natural balance. This is also important if you want to avoid injury, especially as you get more experienced in the sport.

Benefits Of Training In Martial Arts

There are numerous health benefits to be gained from training in martial arts. This is mainly due to the fact that it requires you to be physically active, and it forces you to stretch and flex your muscles, on a regular basis. This puts you on the right track to weight loss, and it also tones your muscles, which in turn can help improve your overall appearance. While weight loss is one of the primary reasons behind most people’s interest in training in martial arts, there are also a number of advantages to be had from doing so, on a health-related note. The practice of stretching and flexing muscles, on a regular basis, reduces the risk of muscle strain and tension, which in turn can improve your quality of life, and help make you feel younger. It also improves your mental health, as you’re constantly thinking about your physical well-being, and how to avoid injury. Another important point to make is that, due to the nature of the practice, it’s a great way to develop your social skills, as you’ll be meeting new people, on a regular basis. This can also include people from different cultural backgrounds, which can broaden your horizons, and make you a better person, overall. If you want to explore these benefits further, then I’d recommend that you begin your research, on-line, or in books, from reputable sources, which are listed below.

Why Should You Train In Brazilian Jiu-Jitsu?

I’ve already established that BJJ is the perfect practice for a beginner. If you’re looking for an easy practice, with countless applications in self-defense and sports, then this is the style for you. It has been around for many years, and it continues to be a popular choice, because it’s easy to learn, fun to practice, and effective. In addition to this, BJJ is often referred to as the ‘gateway drug’, to other martial arts styles – many practitioners start off as complete novices in BJJ, before moving onto other, more traditional martial arts. Many high school and collegiate teams, also widely use BJJ as part of their training regime. Due to its popularity, and its countless applications, it is often used as a reference point, when developing or designing new martial arts strategies and techniques. With so much to offer, it’s not hard to see why BJJ remains one of the most popular choices for beginner’s. If you want to get started, then click the banner below to visit the Official School of BJJ website, where you can find a beginner’s class, in your area.

Martial Arts To Watch Out For

There are a number of different styles of martial arts out there, with many different champions, and personalities. Below, I’ve compiled a list of some of the more prominent styles, and the individuals who are famous, or have been known, for their skills in those styles. I wanted to do this, because there are so many different styles, it can be hard to know which ones to look out for, as you don’t want to hurt yourself training, or attempting to train, in a style, that is beyond your level. This is why, when choosing a practice to learn, it can be a good idea to seek help, from those with experience, who can guide you towards a style that is appropriate, and can be beneficial, for your needs. In addition to this, many styles contain techniques that are very similar to, or the same as, those used in other styles. This can lead to confusion, and it’s important to be aware of this, if you want to avoid any injuries, during your training sessions. Confusion during training is never beneficial, so try to stick to one style, or a closely related style, to ensure that you’re not training in a way, that is beyond your level – and this could very easily happen, if you’re not careful. As mentioned by Bruce Lee, “Follow your teacher’s instructions carefully and diligently, and you will be able to accomplish great things”. This is especially important, if you want to end up like, or better than, those you admire most in your sport.