You might know that actor Robert Pattinson is a renowned runner. He has spoken and written about his love for the sport, and has even had a dedicated running route named in his honour, the ‘Robert Pattinson Running Line’.
Though he has admitted to occasionally being “shattered” by the sport, Robert Pattinson is determined to keep running and – quite frankly – encouraged others to join him.
Tip #1: Find A Motivating Song
Pattinson has stated that his main motivation for running is music. He often chooses songs that he thinks will “inspire people to do better” and “keep them going”. These motivating songs might just be the thing you need to get out there and run your own race.
One of Robert Pattinson’s most famous quotes is: “I really believe you can achieve anything if you put your mind to it.” He holds this same belief when it comes to songwriting and running, and many of his songs, especially those from his debut record, ‘Water Me’, are incredibly motivational.
The singer-songwriter Ed Sheeran put it best when he stated that: “There’s a song out there right now that, if I heard it, I’d be out there running right now.” If Ed Sheeran can run to it, so can you!
Tip #2: Train With A Group Of Friends
One of the great things about running is that you can do it with a huge group of friends. Train with a group of people and make some new connections. It might even inspire you to run a bit faster – or at least keep up with the majority of the group.
Pattinson has discussed how important it has been for him to run with a group of friends. He likes to compare it to an “elite squad” and sees this as a great way to improve his performance. Running with a squad of friends is something that you can do regardless of whether you are running for charity or just for fun, and it’s a great way to give back to your community. Plus, it’s just plain fun!
A study published in the Journal of the Academy of Music and Performance revealed that individuals who participated in regular exercise, such as running, had higher levels of self-confidence. The researchers also noted that those who participated in exercise thought that they performed better than their actual ability, which enabled them to have higher levels of self-confidence.
Tip #3: Do Your Research
It is important to do as much research as possible before deciding to run a certain route, distance, or speed. This way, when you do decide to go ahead with it, you will be much more prepared. If you do your research online, you will be able to find a whole host of maps and charts that can guide you through the process, and help you find the perfect running partner (if you’re lucky enough to find someone who shares your same interests).
While it is great to have a partner to share runs with, it is important to do your research so that you make the right choice for your body. If you are new to running, it might not be the best idea to run with someone who is much more experienced than you are, or who is even a couple of years older than you. The age of your partner doesn’t matter as much as how experienced they are in terms of running, or how fit their body is. One of the greatest things about running is that no matter what your body shape is, there is a route, a distance, or a speed that will be suitable for you.
Tip #4: Follow The Maps
When you do find a route that you want to follow, whether you follow the roads or trails, you must follow the maps. This will help you stay on course, and prevent you from getting lost or giving up along the way. If you do get lost, there are always smartphones or tablets that can be used to access GPS coordinates and can allow you to find your way back. While using your ‘phone along the route is certainly an option, a paper map will always be the most reliable source of navigation. It is highly recommended that you always carry a paper map with you when you run, just in case your ‘phone battery fails or dies – especially if you are out in the middle of nowhere, away from any sort of civilisation. In these instances, a dead battery might not be the only thing that you need to get you through the night. In fact, there are several instances where people have gotten seriously injured or even killed while running. This is partly due to them mistaking trails for roads, and partly due to lack of knowledge about what areas are dangerous and which are not. Sometimes there are warning signs that can alert you to these danger areas. However, it is often too late when you realise that you are in an unsafe place. This is why it is always recommended that you follow the maps and stay away from these areas if you want to stay alive. Remember, no place is completely safe when it comes to running. Even though it might seem like a peaceful Sunday afternoon, stay away from any sort of cliff or hillside – especially if you are not used to running on these types of surfaces.
Walking and running are two completely different sports. While you can spend lots of time just focusing on your breathing and trying to relax, if you want to be successful, you need to learn how to run properly. This article will give you some of the best tips and advice for runners, whether you are a beginner or a seasoned professional. Follow them and you will be able to enjoy the sport to the fullest. Don’t forget – it’s never too late to start running, but it is always too early to stop.
Tip #5: Warm Up And Cool Down
Just like with any other sport or physical activity, the key to effective running is proper warming up and cooling down. Try and run for about 10 minutes before you start your actual workout, or before you start to feel any pain. During this time, you are slightly warming up your muscles and getting your body ready for physical activity. Once you have gotten your body warm, you can move on to your actual workout session. After your workout is over, it is important to do some form of active cooling down. Simply walking or doing some light jogging will help your body return to its pre-exercise state. If you feel like you need to, take a cool down walk or jog slowly – but surely – back to your car, or to a nearby café if you are out and about. If you do this regularly, you will experience several health benefits, not the least of which is increased energy levels. In addition to this, it teaches your body to stay relaxed and prepare for future workouts, without requiring as much energy as you might initially put out. As a result, you might find that your workouts become more enjoyable, and you might even finish them stronger than before.
Tip #6: Practice Good Form
It is essential that you practice good form when it comes to running. This means that, as you go for your jog, you should be doing it correctly and avoiding all bad habits. If you want to be able to run for longer, get fitter, and enjoy the experience, you need to work on your form. Your form is the overall way you carry yourself while running. It is a combination of all the ways you run – or rather, how you jog. Your form will affect everything from how you walk to how you stand, all the way up to how you run. For this reason, it is essential that you work on it and adjust it as needed. While there are numerous bad habits that you might fall into when it comes to running, there are also some good ones that you might adopt. For example, some people prefer to flap their arms while they run. While this might sound like a fun way to run, it is actually quite ineffective. Instead of flapping your arms, try and keep them at your sides, as you might do when riding a bike. In addition to this, look at how your body naturally moves as you run. Do you swing your arms or put them by your side? Do you run with your hands on your hips or in front of you? Whatever your form is, you need to find it and stick with it. If you want to improve, there are various resources that you can consult. Do some research and find the best running forms for your body type, and you will be able to enjoy the process. In addition to this, you might find that, little by little, your form starts to change for the better. As a result of this, your experience while running starts to improve. In addition to all this, working on your form might even teach you how to breathe better. This, in turn, could result in fewer aches and pains as you get older. This is all due to the simple fact that running is good for you.