For those of you who follow celebrity fashion, you’ll know that Robert Pattinson is one of the most in-demand film stars of our times. The British actor is best known for portraying the role of Stephen Meyers in the popular series The Twilight Saga. Naturally, as with most high-profile celebrities, there’s been a lot of speculation surrounding his diet habits. Are they healthy? What type of supplements does he take? Do his workouts pay off? We’ve put together an in-depth guide to his diet and supplement regime, so you can stay up-to-date on the latest news and tips surrounding his health and fitness journey.

The Meat And Veggie-Less Meals

With the exception of a few luxuries, like caviar, lobster, and champagne, most of Pattinson’s diet is based on vegetarian food. According to a nutritionist that appeared on Good Morning America, his daily diet consists mainly of the following:

  • Hearty grains, such as brown rice, millet, or quinoa
  • Tofu, beans, or lentils
  • Starchy vegetables, like potatoes, squash, or sweet potatoes
  • And lots of green veggies, like kale, spinach, or swiss chard

This diet can help you lose weight as long as you make the right food choices. One of the biggest mistakes that people make when trying to lose weight is going on fast food diets. You’ll see many celebrities doing this, thinking that it will help them lose weight. However, this is not the case; the portion sizes on fast food meals are so big that it’s almost impossible to lose weight while on these sorts of diets. The fact is that you’ll never be able to limit yourself to these types of food, as there are hundreds of options that you could get! You could very well find yourself eating out more, just so that you can have the food that you crave. With the exception of a few luxury foods, Pattinson’s diet is low in fat and high in fiber, making it both healthy and filling.

The Drink Of Choice

Regardless of what kind of food you eat, it’s important to stay hydrated. For this reason, Robert Pattinson mostly drinks water. However, he does enjoy a drink now and then, mostly champagne or whiskey. The only time that he goes through a bottle of wine is when he’s cooking dinner for a special someone. Otherwise, he’ll have a Diet Coke or an orange juice to keep his electrolytes up.

There you have it, folks. The latest on Robert Pattinson’s diet and workout regime. As you can see, the actor mostly eats healthy food and drinks plenty of water. That’s something to be proud of! Remember, moderation is the key, so you don’t overdo it and end up feeling worse. If you want to learn more, you can find a lot of useful information on the web; just make sure that you cross-reference this with a qualified nutritionist, who can walk you through the right diet for you.