Robert Pattinson’s Bench Press Routine: The Best Bench Press for Your Body Type
Robert Pattinson is arguably one of the most recognizable faces in the world. The British actor is best known for his role as the male lead in the Twilight franchise, for which he has become an international celebrity. Aside from acting, he is also a philanthropist, environmentalist, and accomplished photographer. In this article, we will explore the merits of Robert Pattinson’s personal training routine and guide you on how to implement it into your own fitness regime.
Fitness Routine
Robert Pattinson has been a dedicated sportsperson his entire life. He began his career as a swimmer, competing in the 1992 Barcelona Summer Olympics. He went on to represent Great Britain in the 200m individual medley and the 400m individual medley. After retiring from professional swimming, he turned to acting and transitioned successfully to films, notably performing in the Twilight franchise. He also starred in the 2016 film, Good Time, as well as the upcoming film, King Arthur: Legend of the Sword, alongside Taron Eglin and Elle Fanning.
However, Robert Pattinson is not your usual Hollywood celebrity. He has always remained committed to his fitness regimen, regularly undergoing physicals and preparing for action scenes by using his own body as a rehearsal tool. This level of dedication has made an indelible impression on those around him, with the British media dubbing him ‘Bodybag Bob’ due to his chiseled physique. His dedication to fitness has also influenced those undertaking similar routines, with fans regularly citing his routines as inspiration.]{style=”padding-left: 30px;”}
The Best Bench Press For Your Body Type
From the outset, it is important to establish what type of bench press you have. Are you a muscular athlete who regularly engages in heavy weight training, or are you a recreational athlete who only uses lighter weights? When choosing your bench press weights, it is essential to take into consideration your body type and the amount of emphasis you place on building big muscles. To answer this question, we will explore the various factors that influence the choice of bench press, including weight, body type, and equipment needed.
Weight
The first thing to consider when choosing a bench press is the weight you should be using. If you are a muscular athlete who regularly engages in heavy weight training, you should opt for the straight-leg barbell bench press. These are designed for people with large muscles, such as weightlifters and bodybuilders. Heavy weight can dramatically increase the strength of your arms, helping you develop bigger and stronger muscles. However, if you are a recreational athlete who only uses lighter weights, you can opt for the overhand-style barbell bench press, which allows for more variations in the workout. These types of bars are more comfortable for people with smaller muscles, such as dancers and actors. Lightweight weights will not make as big of an impact on your arms as heavy weights will. If you are new to physical training or are looking to focus on a certain area of your body, start with a low weight and gradually increase it over time.
Body Type
The second thing to consider when choosing a bench press is your body type. Do you have disproportionately large muscles in comparison to your body size? If so, you have what is known as ‘powerlifting’ body type. People with powerlifting body type will benefit most from the straight-leg barbell bench press, as it is designed for people with large muscles. However, if your muscle mass is not disproportionately large, you have what is known as ‘athletic’ body type. People with athletic body type will benefit most from the overhand-style barbell bench press, as it is designed for people with smaller muscles. If you are new to physical training or are looking to focus on a certain area of your body, start with an intermediate weight and gradually increase it over time. As a general rule of thumb, the higher the number associated with your body type (i.e., 10 for a powerlifting body type, 8 for an athletic body type, and so on), the better. Bigger numbers mean you have a ‘powerlifting’ body type and little numbers mean you have an ‘athletic’ body type. For example, if you are a 10-year-old child, you will most likely have an athletic body type, as little kids do not yet have the muscle mass to powerlift.
Equipment Needed
The third thing to consider when choosing a bench press is the equipment needed. You will need an adjustable bench to perform any kind of exercise. Adjustable benches were first manufactured in the 1960s and are still going strong today. They are ideal for people with uneven floors or beds and for those who need to perform the exercise while lying down. Some adjustable benches come with a built-in handle, making them easy to transport and store at home. If you are new to physical training or are looking to focus on a certain area of your body, start with a low weight and gradually increase it over time.
Once you have everything laid out, you are ready to begin your workout. Remember to set aside a routine of at least 15 minutes for each session. You should also take a break between sets, allowing your muscles to recover and grow stronger.
Consult with a personal trainer or physical therapist if you are not sure which type of bench press to use or how much weight to use. They can guide you on how to properly perform the exercise and help you determine the right pace for your muscles to adapt.