Wondering what’s up with Robert Pattinson these days? We looked into his habits and routines as documented in his personal life by close friend Anna Eberle, who shares all the juicy details with Red Book magazine.

Robert’s Routine

The Scottish actor’s daily schedule is filled with rigorous training, from early morning workouts to reading and writing. The only difference between his workday and our typical Monday to Friday is that he wakes up at 4 a.m., when the alarm goes off his tablet, and hits the gym before heading to work. He eats five meals a day, with one being a protein-rich meal in the afternoon. He rarely ventures out to bars and restaurants, but enjoys a glass of wine from time to time (sometimes with dinner).

His Bedroom

The heart of the bachelor’s retreat is his gorgeous four-poster bed (he shares it with four-legged friends). He spends at least an hour each night, just lying in bed, scrolling through messages and replies on his phone. He also reads a book from time to time, sometimes writes in his journal or plays games on his laptop.

His Home Office

Pattinson creates a calming and relaxing atmosphere in his home office, filled with beautiful botanical prints, soft lighting and soothing music.

His Lifestyle

In addition to his beloved bed, the bachelor’s bedroom boasts an elegant dressing table, filled with an array of perfume bottles, and a walk-in wardrobe. He also has a selection of comfortable armchairs and a large flat-screen TV for Netflix binges and room for his Xbox. The only thing missing is a partner to share these moments with.

His Daily Habits

According to Eberle, the 35-year-old actor has worked hard to cultivate certain habits that keep his life in balance. He spends 15 minutes a day meditating and focuses on the positive aspects of his life, such as his relationships and work. When he feels overwhelmed or anxious about a situation, he takes a minute to breathe and remind himself that he’s under control.

His Favorite Coffee Machine

Pattinson cannot live without his trusty Coffee Machine; it’s always waiting for him when he gets up in the morning. He fills it with his favorite beans and grinds them himself. What’s more, he buys each cup by the pound, so he doesn’t end up spending too much money on expensive coffee beans.

His Playlist

The music that the actor listens to most is either classical or ambient, with a lot of variety in between. Here’s the playlist that he named after himself:

  • “I Love You” by Avicii feat. Aloe Blacc – This track has been on repeat since the start of 2019.
  • “The World Is Yours” by Marius & Suneivida – A combination of Indian and Swedish influences.
  • “Sunset Motel” by Zedd – A quintessential track of the summer of 2019.
  • “Amsterdam” by Arno Costin – A beautiful jazz number perfect for a romantic evening.
  • “Prelude to a Kiss” by Edward Elgar – A classical piece originally composed in 1899.

How He Keeps His Body In Shape

One of the things that help Robert keep his body in shape are his workouts. He never misses a chance to work out, whether at home or in the gym with friends. The only thing he doesn’t like is going to the beach because he feels that it’s not healthy to swim in the ocean when it’s too cold outside.

His Rantings On Plastic

The Scottish actor has been very vocal about the dangers of plastic for the environment, especially when it comes to straws and plastic straws. He’s mentioned before how much he hates using plastic straws because they don’t break down and they’re eventually eaten by marine life or birds. In an interview last year, he said:

“I think that plastic straws and plastic bags are disgusting. They’re deadly. Once the toxins are in the food chain, it’s almost impossible to remove them. Especially from sea life and birds. Just look at all the oil that’s been found in the Arctic Circle. It’s absolutely heartbreaking.”

Pattinson has also called for a boycott of luxury goods made with plastic, such as straws and stirrers. He feels that companies that produce these items don’t give a damn about the environment; they’re just looking for a quick buck.

His Opinion On Politics And Social Issues

The Scottish actor isn’t just concerned about the environment, he’s also outspoken about social issues. He believes that society is becoming more divided and violent, especially with regards to politics. He thinks that the world needs more cooperation and collaboration instead of competition and animosity.

His Opinion On Health And Wellness

Although Robert is an advocate of plant-based eating and a raw food diet, he doesn’t stick to it completely. Sometimes he eats meat, especially when he’s hungover or feeling sick. He doesn’t drink alcohol or do drugs and feels that is has helped him stay healthy.

In addition, the actor follows a special dietary regimen that consists of 16 cups of green tea each day to maximize his health and energy. The mixture of vitamins C and E help keep his immune system strong and he makes sure to get enough sleep so his body can function at its optimum level.

What’s Next For The Scottish Actor

The only thing that we know for sure is that Robert Pattinson won’t be resting on his laurels. He has big plans and he’s already working on them, albeit subtly. You’ll just have to wait and see what future holds for the superstar. What’s important is that he continues to keep himself busy, as he finds it challenging to be bored.