So you’ve made it through the holidays and are ready to face the new year. Congrats! You’ve got a lot of life left to live and a lot more purpose. Now is the time to focus on your health and wellness, taking some time to reset and refresh. We’ve compiled a list of New Year’s resolutions that will help you start your year off right and set you up for success in the coming months. Keep reading for more information on each resolution.
1. Continue Moving
If you’re planning on getting more exercise this year than you have in the past, then pat yourself on the back because you’re in for a treat. Studies show that moving more throughout the day results in better overall physical and mental health. If you’re aiming for five or six small movements per day, then you’re more than halfway there. Start by taking the stairs instead of the elevator, holding a plank during your morning commute, getting off the bus one stop earlier than usual, or walking instead of driving to work. You can also consider downloading a health or fitness app to track your movements and get motivational feedback. With any luck, you’ll be on yourway to a healthier, more active lifestyle in no time.
2. Drink More Water
Drinking at least eight glasses of water per day will keep you hydrated and prevent you from becoming chronically dehydrated. The key is to drink water consistently throughout the day, regardless of what time of day it is. You can also consider buying a water bottle and filling it up at work stations or during your morning commute to avoid dehydration and potential health problems. When you feel thirsty, reach for a glass or cup of water. It’s amazing how much better you’ll feel after you drink something hydrating!
3. Eat More Fruit And Veggies
Fruit and vegetables are crucial for a healthy diet; they provide the body with nutrients and vitamins that are necessary for good health. A diet rich in these foods increases your chance of staying lean, prevents you from gaining weight, and keeps bones strong. Studies show that an apple a day keeps the doctor away, so it’s about time you started eating one! There are many benefits to a diet rich in fruit and veggies, and we’re sure you’ll agree once you try it. They’re good for you and good for the environment too, so go ahead and eat as much as you can.
4. Get A Good Night’s Sleep
Getting at least seven hours of sleep per night will decrease your fatigue and increase your productivity at work. During sleep, the body repairs and cleanses itself, restoring health and energy levels while decreasing anxiety and stress. Create a relaxing sleep environment in your bedroom by taking out excess noise and light, avoiding screens such as phones and tablets before bedtime, and trying non-stimulating white noise products to help you drift off.
5. Join A Club Or Society
Joining a club or society focused on health and wellness is a great way to continue your New Year’s resolution. Studies show that meeting other people who are also committed to a healthier lifestyle increases self-esteem and encourages you to continue on your path to better health. You don’t have to join a gym to be a part of a health and fitness club, so consider any opportunities that come your way to continue moving and achieving your goals.
6. Be Careful With What You Eat
The best way to stay healthy is by eating food that is high in fiber and low in sugar. Processed foods with added sugar result in an increased chance of obesity. It’s always best to eat fresh fruits, veggies, and whole grains whenever possible. These foods provide your body with necessary nutrients and build strong bones and muscles. They also aid in the prevention of several types of cancer.
Eating a diet rich in these foods helps you stay fit and healthy, so make sure you include them in your daily meals! You’ll be glad you did once you start feeling and looking better.
7. Manage Your Mental Health
Mental health is just as important as physical health, if not more so. Studies show that poor mental health results in decreased productivity and increased medical issues. These issues can be caused by a variety of things, including but not limited to depression and anxiety. If you’re not feeling great, it’s important to seek medical help and counseling to get back on track.
Being mindful and attentive to your mental health will increase your sense of well-being and effectiveness at work. It’s important to note here that medical professionals commonly prescribe medication for anxiety and depression. While medication can be extremely helpful, it is not always the best option. Talk to your doctor about natural alternatives to treat your mental health conditions, such as herbal therapies or mindfulness meditation. These options are often effective and much cheaper in the long run.
Hopefully, these suggestions will help get you started on the right foot in your New Year’s resolution to improve your health and wellness. If you’re looking for more inspiration, check out the Health and Fitness resolutions made by some of the biggest names in business.
Remember to celebrate your successes along the way and stick with it! You’re sure to see positive results in no time! And don’t forget: it’s never too late to start exercising and eating healthy. One of the best things you can do for your health and wellness this year is to get moving and start moving regularly. You’ll be on yourway to a healthier, happier, and more productive 2018!