While there is no denying that Robert Pattinson is one of the most recognisable stars on the planet, more and more people are learning about him and his remarkable life story through his diet. As the actor embarks on a new phase in his life, he looks to the stars for inspiration and turns to those who know him best to seek out the best approach to take to health and fitness. With Leo Dicaprio’s help, here’s what he would advise the actor to do.
Take Advantage Of The Changes That Have Come
Leo appreciates that many people will be eagerly awaiting the next step in his exciting journey, and he wants to make sure that when it comes to diet, he doesn’t give them a false impression. So, rather than reinventing the wheel, he has sought out the help of celebrity dietician Elle MacLeman, who has put together a masterclass in health and fitness for him. As a result, he can take advantage of the changes that have come about since his last go at organising his diet and fitness regime, and he can continue to grow and improve his game.
The 46-year-old’s journey so far has been full of twists and turns (Picture: Getty)
Ditch The White Goods
White goods aren’t exactly known for their ability to sustain long lives, so it comes as no great surprise that Robert’s taste in kitchenware isn’t something that he is particularly attached to. In fact, Leo points out that the majority of the dishes that the actor enjoys cooking are the simplest and most basic ones, highlighting how much he enjoys putting his taste to work in the kitchen. So rather than invest in some expensive piece of kitchenware, perhaps save up for a barista’s rig and get to grumbling on a morning café con leche.
Take A Less Is More Approach
This point was echoed by Elle MacLeman, who stated that for many people, a lot of the weight gain from a poor diet is simply due to the fact that they are overeating. Simply cutting back on the amount that you eat can have impressive results, as it forces you to become much more selective about what you put into your body, which in turn can result in faster weight loss. Taking a less is more approach to dieting can also help reduce your food cravings, as you aren’t constantly exposed to food that you are longing to eat.
Remember: less isn’t always more when it comes to dieting. Too many restrictions can result in a significant drop in your health, so take care when deciding what foods to avoid and which to indulge in. Ideally, you should aim to eat a varied and nutritious diet, rather than focusing your efforts on cutting out certain foods completely. For instance, if you are looking to avoid gluten, try experimenting with gluten-free alternatives, rather than going cold turkey and giving up bread forever. Your body will thank you for it, and so will your waistline.
Embrace The ‘Mediterranean’ Way Of Eating
If you’re looking to improve your health and fitness regime, it doesn’t get much more ‘Mediterranean’ than starting your day with a glass of red wine and including tomatoes, olives and herbs in every meal. The diet tends to be high in antioxidants, fibre and vitamin A, which all contribute to healthier looking skin. So while you should never give up food groups entirely, replacing white bread with gluten-free alternatives or removing dairy products can help improve your overall wellbeing and reduce your intake of toxins.
Use Natural Ingredients
If you’re keen to avoid taking supplements, it’s best to look for food alternatives that contain all the nutrients that you need. For example, strawberries contain vitamin C, which helps your body’s production of collagen, and omega-3 fatty acids, which are essential for brain development and cellular function. If you are concerned about the ingredients that are used to create artificial flavours and colours in processed food, you can always opt for organic produce, which tends to be much more natural. Using natural products also helps reduce your exposure to toxins, potentially mitigating any serious side effects that you might experience from taking supplements.
Be Careful What You Eat
While it might be tempting to eat the latest celebrity-approved diet and lose a few kilos in the process, you should never, ever do this. Diets can be fickle, and there is always the danger that you will fall off the wagon and gain the weight back, or even more. Inevitably, this can lead to yo-yo dieting, which is never good for your health. Remember: permanent weight loss is possible, but it takes a lot of effort and mental strength to maintain a healthy lifestyle once you have reached your goal weight. So instead of focusing on what you aren’t going to eat, try to put your efforts into enjoying what you are consuming and making healthier choices, knowing that this is what you should be aiming for.
Take Your Time
When it comes to dieting and losing weight, many people are under the impression that you need to rush into changing your lifestyle, all while experiencing massive weight loss. However, this couldn’t be further from the truth. Instead, you need to take your time and become patient, understanding that this is a process that will likely require some trial and error before you find the approach that works best for you. Like with any other change that you make in your life, you need to continue to monitor your diet and fitness, adapting and evolving as needed, rather than following a blueprint that you were told could make you skinny.
When it comes to diets, people often think in terms of what they are banning or restricting themselves from, rather than what they are eating that is good for them. For example, if you are trying to avoid gluten, you might think that you need to cut out wheat completely, or at least eat it sparingly. While this is a perfectly logical and acceptable thought process, it might not be what your body needs or wants. Instead, you could go through a phase where you try out gluten-free alternatives and see how you respond, rather than forcing your body to go through a time of hardship in order to adapt to a new way of eating.
Of course, food is important in your life and can be a major source of pleasure and enjoyment. However, the way that you eat can also have a significant impact on your health and fitness, something that Leo Dicaprio, one of the most successful and well-known chefs in the world, stresses the importance of. As one of the most prominent chefs in the world, he has seen first-hand how an unhealthy diet can affect people’s lives, resulting in death and disease. This is why he feels so strongly about the importance of food and the way that it is prepared, and it is the reason for his continued concern for those struggling with obesity and diabetes. What’s the best diet for Robert Pattinson? Well, if you want to keep your waistline as slim as possible while still wanting to indulge in your favourite foods, then avoiding processed foods and sticking to natural, unpasteurised foods is the way to go. With the right food and cooking techniques, you can always achieve the perfect balance that you want between healthy living and tasty meals. So, while it might be tempting to follow the latest craze and cut out dairy, wheat or carbohydrates entirely, this might not be the ideal approach to take towards better health. Instead, find the foods and cooking methods that work best for you, knowing that this is what you should be aiming for.