When you have achieved fame and fortune like Kim Kardashian, it’s only natural that people will want to know your secret to lifelong weight loss. The reality star has made it her mission to share her own unique journey to weight loss in order to inspire others. Although she has kept most of her processes private, she has now detailed the steps she took to shed off the extra pounds. Here’s what you should know about Kim Kardashian’s weight loss journey.
She Started By Reducing The Amount Of Food She Spent On
As mentioned by her in a previous video, Kim Kardashian began her weight loss journey with a simple premise: she would reduce the amount of food she spent on. This strategy inspired her to lose 19 pounds in just the first few weeks. Her weight loss success made her realize that her lifestyle and approach to food shopping were at the root of her obesity. She decided to take a further step and cut out entire food groups, such as red meat and bread, from her diet. This led her to a healthier lifestyle and a happier disposition. She credits her new found energy and happiness to her newfound environment and relationships, which were changed for the better by her counseling sessions with a professional.
While many people struggle with their weight, Kim Kardashian’s story is an example of how even someone who is considered to be extremely overweight can become clinically obese; the condition is known as “obesity paradox.” Her 19-pound weight loss in the first few weeks was in fact a feat, considering she is five-feet tall and weighs approximately 160 pounds. If you are obese and trying to lose weight, you would be wise to follow Kim’s lead because she has proven that a healthier and happier life is within your reach!
She Tried The Ketogenic Diet In Addition To And Instead Of The Paleo Diet
Not one, but two of Kim Kardashian’s weight loss methods can be considered trendy and innovative nowadays: the Ketogenic diet and the Paleo diet. These diets are not necessarily mutually exclusive, and many people who have tried them both report remarkable results. The Ketogenic diet reduces your body’s overall energy consumption, allowing you to lose weight without feeling too depleted. The Paleo diet encourages you to eat the food you crave, without any restrictions. Many people who have tried both claim that the Ketogenic diet is more effective at helping them lose weight quickly than the Paleo diet, especially when combined with a calorie-reduction program.
While both the Ketogenic diet and the Paleo diet are effective at helping people lose weight, it is important to note that not everyone will see the same results from following either of these regimens. Your body type and the amount of food you consume determine your metabolism and thus how effective the diet will be for you. The Ketogenic diet is considered a low-carb diet, in which you consume fewer than 40 grams of carbs per day. The Paleo diet promotes a high-fat, low-carbohydrate approach, which some people may not be able to follow due to digestive problems that arise from consuming too much fat. If you want to lose weight, but you are not sure which diet is right for you, it is advisable to try a hybrid of the two diets, by reducing the carbs you consume while increasing the fats. In any case, remember that you will need to adjust your diet once you start losing weight, as your body will no longer need as much calories as it consumes daily.
She Spent More Time In The Gym Than Ever
Ever wonder how celebrities stay so fit? It’s because they have personal trainers who help them squeeze in their workouts whenever possible. For Kim Kardashian, that meant getting up early in the morning to work out before she headed to work, and sometimes even working out during her lunch break. If you want to lose weight, you can do the same by setting a schedule for your workouts and making sure you stick to it. If time is a concern and you want to lose weight without feeling that you are depriving yourself of anything, working out before breakfast and lunch would be a viable option. Many gym-goers will tell you that this is the best time to work out, as you are not distracted by hunger pangs, which makes it easier to focus.
It is also important to note that working out before eating can help speed up your metabolism and help you lose weight faster. If you want to lose weight, but you don’t have the time to fit in a full-fledged workout, you can still do some sit-ups or push-ups at home, followed by a nice shower. This will help you burn calories and get some of the same benefits as a real workout session!
She Made A Few Modest Fashion Changes That Helped Her Shed Off The Pounds
It might not seem like much, but the clothing you wear can have a profound impact on your weight. Some people believe that the way we dress influences the way we act and feel, so it is important to consider how the clothes you wear influence your weight. For Kim Kardashian, this meant ditching the mini-skirts and low-waisted jeans that she typically wears and opting for slimmer wear. While most people believe that shapewear causes people to lose weight, it is actually the opposite: it encourages people to shed their extra pounds. It also means that you have to be a bit more selective about the clothes you wear, as you don’t want to end up looking like a bag lady. On the topic of fashion and weight loss, it’s always a good idea to follow the advice of the fashion experts whenever possible. Instead of focusing on the negative, which surrounds obesity, it would be wise to adopt a positive attitude and work to improve your life; remember, your appearance is only a temporary thing, while your health is forever. Health and wellness should be the ultimate goals, and with a little bit of effort, inspiration, and planning, anything is possible! Good luck out there.