In the event you had been wondering, actor Robert Pattinson is in fact a lot stronger than you’d guess. As it turns out, the Twilight star has an incredible ability to squat huge volumes of weight. So how strong is Robert Pattinson Batman? Let’s take a look.
Pattinson’s Squat Strength
Let’s start with something fundamental – Robert Pattinson’s squat strength. We all know what a squat is and how it works, but just in case you’re curious, let’s briefly discuss the movement.
A squat is a weightlifting movement in which you stand with your feet hip width apart. Then, you bend your knees slightly, and you lower your body as much as possible while keeping your back straight and locked in. This is a challenging movement for anyone, let alone a Hollywood actor. As a beginner, it’s advised that you start with a basic squat where you only go down as far as your calves. You can also use thick mats to facilitate the movement and protect your joints as you work your way up to a regular squat.
Once you’ve mastered that, you can move on to challenging variations like split squats or overhead squats. The overhead squat, for example, has a lot of weight on your arms as you lift your body above your head. It’s not recommended for beginners, but it’s an incredible exercise for those who have already reached their maximum capacity in the basic squat.
Back to Pattinson. The 34-year-old British-born actor has been connected to several strongmen throughout his career. One of those strongmen is Vlad the Impaler, Prince of Wallachia. In case you’re wondering, Wallachia was a former Romanian province and Vlad’s impalement skills have been responsible for his legendary strength. According to Martial Arts World, Vlad was able to lift an incredible 661 pounds with just one set of 10 repetitions.
Pattinson, however, is probably most well known for his portrayal of the legendary villain, Lord Ruthven in the 2009 film, The Twilight Saga: New Moon. In the film, Ruthven is able to lift an entire bedroom set with him simply by placing his hand on the head of a pin. After the pin, the set stays where it is until the next person tries to lift it. It’s estimated that Ruthven lifted the set 12 times throughout the course of the film. Here’s hoping that wasn’t your bedroom.
The Actor’s Bench Press Strength
Now we’ll discuss something even more impressive – Robert Pattinson’s bench press strength. The bench press is another exercise in which you sit down on a weight bench, brace your feet, and then lift your body off the bench as high as you can. Sounds easy enough, right?
Well, sort of. The bench press requires a lot of core strength and the ability to stabilize your body weight as you lift. It’s a common mistake for beginners to cheat during the movement by leaning forward. That way, you’re not using your core muscles as much and you reduce the amount of weight you can handle. So if you want to lift some weights, take it easy at first and focus on perfecting the movement without leaning forward. That’s the key to a stronger bench press.
If you’ve been paying attention, you’ll notice that the majority of the exercises mentioned so far have all been focused on the upper body. That’s because weight training helps with a variety of different problems. It’s never just about one particular muscle; it’s about overall health and allowing your body to be as strong as possible. So far, we’ve established that Robert Pattinson is an incredible squatter and a beast in the bench press. Let’s find out how strong he is in the other direction.
To start, let’s examine how much weight he can lift with his feet elevated on a weight bench. These are called the ‘deadlift’ and it’s one of the most fundamental movements in any weight training program. Lifting your feet provides a number of advantages for weight training. First of all, it allows you to lift more weight. Secondly, it works your hip muscles as well as your back muscles. Finally, it develops your balance because you have to keep your center of gravity over your feet as you lift the weight. You’ll need a spotter at first to keep you safe as you get used to this movement.
The Actor’s Overhead Press Strength
Next, we’ll discuss another fundamental movement in any weight training program called the overhead press. This is where you bend over at the waist with your hands braced above your head, grab the bar, and then lift your body as high as you can. The overhead press is one of the best exercises for building muscle and getting ripped because it works so many muscles and allows you to lift so much weight. That’s why it’s popular among powerlifters and weight-room enthusiasts. It’s also one of the first exercises any trainer recommends to beginners as it builds strength and flexibility.
Another major benefit of the overhead press is that it improves your position in terms of strength and flexibility. You’ll start with your arms overhead and then work your way down to a more traditional position as you get stronger and more flexible. The movement also demands good shoulder positioning and a stable base. So if you want to be in good shape, working on your overhead press is a must. It will improve your life dramatically. Literally.
Back to Robert Pattinson and his impressive strength. It’s been said that the British actor is able to curl his entire body weight with just his arms. Here’s an example of this alleged feat.
In case you’re curious, it’s called a’snatch’ and it’s a movement that combines the power of the shoulder girdle with the core strength of the whole body. If you’re not familiar, a snatch involves jumping off a bench (or other elevated surface), curling your body in a ball as you jump, and then reaching down and lifting whatever weight is in the vicinity. The ability to curl your body in a ball is called’snatch-worthiness’ and it’s a measure of your overall strength and flexibility. The higher you can curl your body in a ball, the stronger you are. So it’s important to work on your flexibility as much as your strength.
The Actor’s Clean & Jerk Strength
Now we’ll discuss something called the clean & jerk. This is where you start with a barbell in front of you, lift it up, rest it on your hips, and then jerk it down as hard as you can. If you’ve ever seen a professional weightlifter, you know exactly what a clean & jerk is. It’s where you start your workout and it’s also one of the most important movements to understand and work on. When you do it right, the weight appears to disappear as you lift it up. That’s because the force of your muscles is stronger than the weight itself. It’s also one of the best exercises for building muscle and getting ripped. It combines the power of the legs with the strength of the back and arms. Of course, it requires a lot of practice to get good at it.
One last thing about the clean & jerk. Like some of the other exercises mentioned so far, it also improves your balance and posture. By practicing this movement and keeping your body in the right position, you’ll experience a great improvement in both your strength and flexibility. So don’t be afraid to work on your clean & jerk whether it’s in the gym or at home.
How Strong is Robert Pattinson Batman?
So far, we’ve established that Robert Pattinson is an incredible athlete with incredible strength. He’s also got an amazing ability to squat huge volumes of weight and to curl his body in a ball. Let’s put all of this into perspective and find out just how strong he is. From the information we’ve covered so far, it’s fairly evident that Pattinson’s upper body is more than capable of handling heavy weights. Here are some hard numbers to back that up.
According to his IMDB profile, Pattinson can press 500 pounds (226 kg) using only his hands. He can also squat an incredible 600 pounds (272 kg) using only his hands. Finally, he can clean and jerk a massive 650 pounds (295 kg) using only his hands. If we add up all three of these numbers, it comes to a massive 1,176 pounds (532 kg) which is exactly what a normal human being should not be able to do. If that’s not impressive enough for you, here’s a stat for you – he can do all of these things with just his hands! So how strong is Robert Pattinson Batman?