The perfect hair is a thing of the past. Thanks to the wonders of science, we can have long, healthy hair that looks natural and great even when we’re having our hair blown dry. However, it takes some knowledge to achieve this goal and a bit of luck too. Here’s what causes hair loss and how you can prevent it.

Hair Loss Can Be Hereditary

Hair loss is one of the most common problems that people experience. It can be quite frustrating when you don’t know the root of the problem, but once you do, it’s not as bad. If you’re experiencing sudden hair loss that hasn’t been going on for long, you should contact your doctor so that he can run some tests to determine the cause. Sometimes, hair loss can be genetic. For instance, there’s a disease known as familial male pattern baldness which can cause permanent hair loss in men. If you know that this is a problem that runs in your family, then you should be aware that you’re likely to experience some degree of hair loss at some point in your life. This is more likely to happen if you have brothers or uncles that also suffer from the problem. Thankfully, there’s now a treatment available that can help.

Poor Nutrition Leads To Thin, Dry Hair

Just like any other part of your body, your hair needs good nutrition to grow healthy and strong. One of the most vital nutrients for your hair is protein. If you’re consuming the recommended eight ounces of protein for each day, you’ll make your hair stronger and give it a new shine. The best source of protein for your hair is eggs, milk, and chicken. These are high in protein, and they also contribute to your hair’s health due to their vitamins and minerals. The minerals in dairy products are essential for your hair’s health, especially if you’re drinking it, so don’t skip out on those servings! Eating organic food as much as possible is also a great way to go, as they don’t have any of the toxins that are found in conventional food products. These foods don’t just provide your hair with necessary nutrients, but they also contribute to its overall healthiness.

Too Much Stress Causes The Terminal Hair Loss

If you’re constantly under a lot of stress, then this will inevitably affect your hair. Just like your body needs proper nutrition and sufficient sleep to function at its best, your hair also needs adequate amounts of nutrients and oxygen to flourish. If you’re not getting enough oxygen, then it will be very easy for your hair to become weak and eventually fall out. This is why you need to try and reduce the stress that you’re facing. Talk to a professional if you think that this is an issue that may be causing your hair loss. There are various different kinds of therapy that can help you to reduce the stress that you’re facing, so don’t hesitate to try out some of these remedies. You’ll soon notice the difference. Your hair will thank you for it!

Alcohol And Chemicals Take A Toll On Your Hair

It’s well known that excessive alcohol consumption can result in serious health problems. The same goes for certain chemicals, such as those used in shampoos and conditioners. Both of these substances can have a negative effect on your hair, making it thinner and prone to breakage. If you start noticing these issues, then you should consider cutting back on the amount of alcohol and chemical products that you’re using on your hair. You may also want to try and switch to natural products, such as coconut oil, hemp seed oil, or almond oil. The oil is easily absorbed by your scalp and is known to improve the health of your hair. It also helps to prevent dandruff and dryness. You may find that switching to these natural products results in noticeable improvements in both your health and hair care.

In summary, poor nutrition, lack of sleep, and excessive stress can contribute to the thinning of your hair. The root of the problem may be difficult to pinpoint, but it’s definitely something that you need to address with the help of a professional. Don’t hesitate to try out different remedies and treatments if you’re not seeing any noticeable results. You’re worth it.