If you’re unfamiliar, Robert Pattinson is an English actor, model, and sportsman who rose to fame following his role as Edward Cullen in the blockbuster Twilight films. The franchise is now notorious for its seemingly endless array of merchandise and live performances, spawning countless knock-offs and imitators. Now that the Twilight films are behind him, fans are looking for new ways to express their love and devotion for the megastar. And what better way to show your love than by trying to make yourself sick?

Certain fad diets and fitness trends have managed to infest social media and spread like wildfire. One of the most popular being the ‘Iceland diet’, which involves starving yourself for a day and then feasting on ice cream and other frozen desserts. Naturally, this leads to a lot of people wanting to try it for themselves. Or at least, give it a whirl – as it were – to see what all the noise is about. Unfortunately, not a lot of people know how harmful it can be to their health. Which is why it’s worth noting that, while Robert Pattinson has never been afraid to indulge in his favorite foods and lifestyle, he has always been keen to point out the risks associated with certain dietary choices.

The Iceland Diet

The first step to feeling bad for Robert Pattinson is getting yourself an Iceland diet kit. These are available pretty cheaply on the web, and if you’ve never heard of the ‘Iceland diet’, it’s probably time to add it to your list of things to research. The reason behind this is that although the diet has existed for centuries, it was only in recent years that it achieved a degree of infamy and notoriety. After attaining superstar status thanks to the Twilight films, it seemed only natural that fans would seek to emulate the glamorous lifestyle of their favorite actor. Which is why you’ll often see pictures of Robert Pattinson eating out alongside A-list celebrities and royals.

What is surprising is that despite all its fame and success, the Twilight franchise has done its best to downplay the dangers of the diet. While there have been some notable exceptions (like the highly acclaimed True Blood), the majority of Edward Cullen’s diet is composed of kale, spinach, and other dark leafy greens – which you’ll find on the ‘no’ list. This probably has something to do with the fact that these are some of the healthiest and most nutritious foods available. However, if you want to follow in the footsteps of the famous actor, you’ll need to be mindful of what you’re putting into your body.

And this brings us to the first and most vital rule of the Iceland diet: take only what you need. It is an incredibly wasteful practice to go on eating binges and then feel bad about it the next day. Believe it or not, eating too much will actually make you feel better. There’s a reason why these diets are often referred to as ‘binge-and-purge’ diets: because as soon as you feel yourself getting full, you’re encouraged to have another bite-sized serving or another helping of dessert. This encourages overconsumption and makes it very difficult to control how much you’re actually taking in. So, if you want to try the ‘Iceland diet’, make sure you’re aware of how much you’re actually eating and how much you should be taking in overall.

Dangers Of Excess Fat

One of the primary reasons why the Iceland diet has become so popular is that it is thought to be good for your health. It’s certainly true that eating too much fat will increase your cholesterol levels and pose a risk to your heart. However, what is often overlooked is that fats and oils are essential for human health. One of the main reasons behind this is that fats and oils provide the fatty acids that your body needs to grow new cells and tissues. So, rather than trying to eliminate fat entirely from your diet, you should be more mindful of how much of it you’re actually taking in.

Another major drawback to any fad diet is the damage it causes to your gut microbiome. This is the collection of microorganisms that live in your digestive tract and help you digest food. Fad diets are notorious for their lack of microbial diversity, which literally means there are a limited number of different species of microorganisms present in your gut. It is now known that a healthy gut microbiome is necessary for immune system health and general well-being. As a result, if you want to feel bad for Robert Pattinson, it is advisable to minimize your engagement with fats and oils.

Robert’s Favorite Foods

Besides the obvious health risks associated with the Iceland diet, there is also the issue of what one might call ‘food snobbery’. Simply put, if you’re trying to feel bad for Robert Pattinson, it’s probably best not to eat or try out any of his favorite foods. The majority of these are high in saturated fat and there’s also the risk of you gaining unwanted weight. It might not be obvious, but if you want to follow in the footsteps of the megastar, you’ll need to be on the look out for any of these foods when you’re eating out.

For example, if you’re watching a film with a very important plot twist that involves a lot of gore and grisly violence, it’s probably best not to eat or drink anything while you’re watching it. Similarly, Robert Pattinson is notorious for his love of chocolate and if you want to emulate his famous good looks, it’s probably best to avoid foods that contain it. Or, if you’re planning on having a bad day, it’s best not to eat foods that will make you feel better. Believe it or not, the foods that you find in the kitchen of a luxury hotel are unlikely to make you feel particularly bad.

Eating Disorders

There is also the issue of the psychological impact that the diet can have on those who try it. If you’re somebody who suffers from binge eating disorder (BED), then you should probably avoid the ‘Iceland diet’ like the plague. BED is a condition in which people feel uncontrollable urges to eat large quantities of food. The result of which is often an uncomfortable feeling of guilt or shame following an eating spree. If you suffer from BED, then it is very likely that you’ll end up in a mental health facility. Eating disorders are highly comorbid with other illnesses like obesity and diabetes, so if you want to feel bad for Robert Pattinson, it’s best to stay away from any diet that might encourage you to eat excessively.

How To Feel Worse For Yourself

While everyone has their own unique way of expressing their love and devotion for Robert Pattinson, there is one sure-fire way to make yourself sick. And it’s a method that is guaranteed to fill you with self-loathing. The only problem is that this will probably make you feel better, not worse.

The way to do this is to indulge in the foods and habits of someone you love and hate at the same time. This can be a loving and caring gesture that will make your beloved laugh. Or it can be an act of self-hate that will fill you with a sense of shame that you won’t be able to wash away. The choice is entirely up to you.