It’s hard to believe that one of the hottest celebrities is actually turning 30 years old. On September 13, 2019, the “Parsons” will be celebrating Robert Pattinson’s 30th birthday with an amazing party at the London Stadium. Over the years, the actor has proven that he’s not afraid to show off his toned body and defined arms. So, is he really getting tighter as he ages? Let’s find out together!

Robert Pattinson’s Workout Routine

Before he was married to Emily Blunt or became a father, Robert Pattinson was already a trained actor. He attended the London Academy of Music and Dramatic Art, where he learned to work out and build his body. According to the “Skins” star, he followed a rigorous workout routine, which he continues to this day. The routine consisted of running three to four days a week and weight training on the other two days. He also did a lot of cardio work, such as riding a bike or swimming. In addition to his workout routine, Pattinson also followed a strict diet, limiting himself to only what he needed to survive. As he puts it, “I never eat to bulk, I always eat to maintain.” In fact, when he was in high school, he weighed only 57 pounds and was 5 feet tall. So, he definitely had to limit himself on food to keep his body in good shape.

How Does He Eat?

While on the topic of food, it’s important to remember that Pattinson is extremely picky about what he consumes. For example, he won’t eat anything with gluten, dairy, or wheat. As he puts it, “I have a dairy intolerance as well, which means I can’t have chocolate or any dessert containing dairy. It’s weird, but it’s true.” However, he does enjoy eating seafood, especially salmon and caviar. He also really enjoys drinking red wine, especially if it’s from Argentina or Spain. In fact, the actor has said that he buys only what he needs and avoids restaurants and fast food because they’re usually laden with “bad stuff.” So, it’s clear that he has a very healthy diet and a strong sense of self-control when it comes to food. We can certainly learn a thing or two from this celebrity.

Does He Workout Because Of His Role?

It would be a mistake to think that simply because Robert Pattinson is famous that he has to work out just to maintain his image. The truth is that he already had a fantastic body before he began his acting career. In fact, when he was 22 years old, he was featured on the cover of Men’s Health magazine, displaying his chiseled abs. Because of his enviable figure, he wasn’t shy about showing off his toned physique in films. And he still does this days, even though he’s much older and his role allows him to be more covered up. So, it’s clear that his role doesn’t make him eat differently or work out differently than he would if he wasn’t famous. He still follows the same routine and diet that have served him well before he became a celebrity.

How Does He Sleep?

When it comes to sleep, the British actor follows a fairly standard routine. He gets up at around noon and spends about two hours moving around before he goes to sleep. After working several night shifts, he sleeps for about eight hours and then gets up again. So, although he might not get a full nine hours of sleep, his body is certainly in shape enough to function without problems for 12 hours. So, while his schedule might be hectic, he does know how to take a break when he needs to and sleeps well enough for his work to not be affected. This is certainly not a bad thing for an aging star. It’s clear that Robert Pattinson puts in the necessary effort to maintain his perfect figure. He might not always get the eight hours of sleep that most people get, but he makes up for it with his workout sessions and diet.

What Is His Philosophy On Life?

When it comes to life in general, the “Skins” star has a very strong and distinct philosophy. He believes in looking after your body and mind, which means he tries to stay fit and healthy. Furthermore, he also practices yoga and meditation, which he says help him to stay centered and focused. In fact, he credits his mental and physical health to these practices. Finally, the English actor also believes that you should appreciate what you have because you never know when your time could come. So, it’s not about wasting time, it’s about making the most of it. In many ways, this is similar to the philosophy of Bruce Jenner, with whom he shares an agent. So, perhaps it’s time for some of us to follow their lead and learn to appreciate what we have instead of worrying about what we don’t have.

Is Robert Pattinson the sex symbol of our time? Let us know your thoughts in the comments below!